Love Your Mind Self-Care Workshops

Love Your Mind Self-Care Workshops are two individual days of Self-Care Workshops for youth and young adults in Winnipeg, MB. These workshops are being held with Mood Disorders Association of Manitoba to provide a space where you can learn and practice different forms of self-care.

These workshops will cover five areas of self-care:

• Mindfulness

• Yoga

• Nutrition

• Expressive Art

• Music

Each topic will be taught by instructors who will show how each self-care technique can impact your wellbeing and will help you learn how you can use each technique in your own life.

Workshops are free to attend and you can choose whichever day or location is best for you so please only sign up for one date.

The January 19 workshop will be held at the Prairie Lights Dining Room (Red RiverCollege Notre Dame Campus, 11360 Skinner Rd.) and the January 20 workshop will be held at Temple 23 Winnipeg (Exchange District, 62 Albert St.).

Food and beverage will be available. There will be door prizes and giveaways. Each attendee will recieve a self-care package at the end of the workshop with some gifts and guides to self-care.

Donations to Mood Disorders Association of Manitoba can be made at each of the workshops or through our website.

It's time for you to take self-care into your hands and Love Your Mind.

Follow our social media for more information: @loveyourmindwpg

and check out our website: loveyourmindwpg.com